firehouse subs carbs

Not feeling either of those? It seems that this is a safe dish to order. All their sandwiches and other offerings are delectable indeed, but you need to check if they are also good for your health before you try them. 23.5% 50.0% 26.5% Total Carbohydrate Protein Total Fat 260 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Required fields are marked *, © 2011 - 2020 All rights reserved. : Calorie breakdown: 47% fat, 35% carbs, 18% protein. Would you also like to leave us a comment? Your email address will not be published. Oh darn. Get full nutrition facts for other Firehouse Subs products and all your other favorite brands. We offer a variety of subs and salads under 500 calories, plus catering. If you are looking at this post, then you are probably on the keto diet or you are trying to keep track how many carbs you are intaking. Large Roast Beef Sub (Hold the onion & mayo): 430 calories | 17g fat | 8g carbs | 2g fiber | 49g protein. Firehouse Subs Nutrition Firehouse Subs is a United States fast food chain of restaurants … Check out these other restaurant deals and tips! Also, please note, I’m adding all of the current menu items alphabetically below – regardless of how high-carb they are – as I don’t want you to order those things by mistake! No content on this site may be reused in any fashion without written permission. Enjoy! : Calorie breakdown: 54% fat, 29% carbs, 18% protein. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy lunch wherever your adventures take you! Where do the calories in Firehouse Subs Meatball on Medium White Sub, with Marinara Sauce & Provolone Cheese come from? By the looks of it, this dish seems pretty safe to eat. Please note you’ll want to stay away from turkey, tuna salad, meatballs, and chicken breast (go for oven roasted chicken instead), as those pack potent amounts of carbohydrates. main content. Be aware some toppings cost extra (varies by location). Start; Food Tracker. There are 910 calories in 1 sub (113.4 g) of Firehouse Subs Pastrami Reuben (Medium). The best sub sandwiches - steaming hot subs, cold subs. Epic failure and the lady behind the counter truly acted like I was a true inconvenience. Trew Knowledge. Stop in to our Firehouse Subs restaurant in Richmond Heights, MO. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Boxed Lunch – Corned Beef 1 Boxed Lunch ,550 Cals. Hungry for a great lunch? If you’re watching your weight then you might want to pickup a sub from their “Under 500 Calories” menu. You are at: Home » Restaurants » Firehouse Subs Calories – Fast Food Nutrition Facts. 35 % 23g Protein. Start; Food Tracker. By ShapeFit on February 18, 2015 Restaurants. 47 % 14g Fat. For lunch or dinner. 17.6% 53.4% 29.0% Protein Total Fat Total Carbohydrate 840 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Smoked turkey breast, Virginia honey ham, and melted Monterey Jack, served Fully Involved. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 266 Cal. Download More Information. Capt. It’s pretty much everything – and super filling. FIREHOUSE SUBS® ANNOUNCES NEW “HEARTY & FLAVORFUL, UNDER 500 CALORIES” MENU JACKSONVILLE, Fla. – Firehouse Subs, the fast casual restaurant chain founded by firemen, introduces its new “Hearty & Flavorful, Under 500 Calories menu,” the largest and most significant menu addition in Firehouse Subs’ 19-year history. Site by Don't Miss Out! It’s the pits when you think you’re choosing the low-carb option, only to find out it was high-carb later. 5-Cheese Mac & Cheese 1 Bowl ,380 Cals. Find nutrition facts for over 2,000,000 foods. Firehouse Subs offers a very helpful nutrition calculator. Calories in Firehouse Subs Cookie Oatmeal Raisin based on the calories, fat, protein, carbs and other nutrition information submitted for Firehouse Subs Cookie Oatmeal Raisin. There are 810 calories in 1 sub of Firehouse Subs Meatball Sub Wheat (Medium). Avoid bread, flatbreads, wraps, cookies, and chips. Firehouse Subs Low Carb – Keto Diet Guide If you are looking for a quick lunch or a delicious sub, Firehouse Subs is a great place to go! You’ve got plenty of options since any sandwich can be made into a salad. A smaller sub complete with cold cuts and a pickle on the side. This fast food restaurant specializes in hot submarine sandwiches for lunch and dinner. If you are looking at this post, then you are probably on the keto diet or you are trying to keep track how many carbs you are intaking. Hip2Keto® is a registered trademark of Hip Happenings, LLC. It also contains 1,360 milligrams of sodium, which is also below the 2,300 daily limit. Because of its delicious food offerings, it has now grown in size with 770 outlets in 41 states as well as in Puerto Rico. Check out our menu of the best submarine sandwiches made with premium meats, veggies, and cheeses. Get nutrition information for Firehouse Subs items and over 200,000 other foods (including over 3,000 brands). Let’s look at another dish that they offer – Tuna Salad. Hip2Keto may earn a small commission via affiliate links in this post. You can make any sandwich into a salad (in addition to their salads), which gives you easy options for ordering. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. The basics of successful Firehouse Subs ordering: This boffo, bread-free meal comes served on a bed of crisp lettuce. There are a handful of subs to choose from here, and as the name suggests, all contain less than 500 calories. The best thing about Firehouse Subs? Menu Item Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) … A lot. You'd need to walk 200 minutes to burn 720 calories. Fully Involved® – Loaded complete with mayo, deli mustard, lettuce, tomato, onion, and a kosher dill pickle on the side. Red Lobster Keto Dining Guide | We’re Sharing Our Favorite Keto Menu Items, Keto Chipotle Dining Guide (How do I Order Low-Carb?). 2,000 calories a day is used for general nutrition advice. There are 380 calories in 1 serving of Firehouse Subs 5 Cheese Mac & Cheese. Firehouse Subs Calories – Fast Food Nutrition Facts 0. You can skip the mayo and add oil and vinegar dressing along with a little Italian seasoning for a carb-free kick! Tried this today in Elizabetown ky store. Daily Goals. Or dinner? Per 1 serving - Calories: 260kcal | Fat: 0.00g | Carbs: 70.00g | Protein: 0.00g Our Smokehouse Beef & Cheddar Brisket™ includes USDA Choice beef brisket smoked for over 16 hours, cheddar cheese, mayo, and Sweet Baby Ray’s® BBQ sauce. Firehouse Subs Firehouse Subs - Hook & Ladder Light - No Bread (Meat and Cheese Only) Serving Size : 1 Sandwich. Where do the calories in Firehouse Subs Firehouse Chopped Salad with Grilled Chicken, without dressing come from? About Food Exercise Apps Community Blog Shop Premium. Firehouse Subs Nutrition Firehouse Subs Menu Firehouse Subs Locations. Your email address will not be published. Boxed Lunch – Chicken 1 Boxed Lunch ,520 Cals. Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Firehouse Subs Menu, Prices, and Nutrition If you’re looking for the best Hot Subs in the US, Firehouse Subs is where it’s at. Literally threw the meat on top of some shredded lettuce even though I showed her the page. This dish contains 610 calories, 4 grams of saturated fat, and 1,170 milligrams of sodium. There are 90 calories in 1 for medium subs (1 oz) of Firehouse Subs Peppercorn Ranch Dressing. More about this Location. Firehouse Subs does not consider soybean oil as an allergen. For the nutritional values of their other dishes, you can check their website at http://www.firehousesubs.com. Firehouse Subs Low Carb – Keto Diet Guide If you are looking for a quick lunch or a delicious sub, Firehouse Subs is a great place to go! Very sorry to hear about that, Donna. Log In. Live Healthy & Happy. There are 720 calories in 1 order of Firehouse Subs New York Steamer on Medium Wheat Sub, with Italian Dressing, Mayo & Provolone Cheese. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Calories in Firehouse Subs Brownie based on the calories, fat, protein, carbs and other nutrition information submitted for Firehouse Subs Brownie. Our hoagie shop specializes in hot or cold subs made with premium meats and cheeses then piled high with fresh ingredients on a toasted private recipe hoagie roll. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! These sandwiches contain premium meats and cheeses, steamed to perfection, then piled high on a toasted bun. What are ya waiting for?! Log Food. 2,000 calories a day is used for general nutrition advice. Sign Up. Tell corporate! Calories in Firehouse Subs based on the calories, fat, protein, carbs and other nutrition information submitted for Firehouse Subs. main content. Just provolone, roast beef, iceberg lettuce, tomato, and a dill pickle spear, please.”. Other contents are 7 grams of total fat and 100 milligrams of cholesterol. Check out our menu of delicious submarine sandwiches made with premium meats, veggies, and cheeses. 18 % 12g Carbs. You can skip the mayo and add oil and vinegar dressing along with a little Italian seasoning for a carb-free kick! Read our full disclosure policy here. Nutrition information, including ingredient lists, are available to download as PDFs: Menu ingredients list; Nutrition information Firehouse Subs Double Meat Sub Beef Brisket Medium White Calories: 150 Fat: 4 Carbs: 9 Protein: 1 Serving size: 1 serving Firehouse Subs Chiefs With Sliced Chicken Calories: 32.4 Fat: 0.38 Carbs: 7.49 Protein: 1.23 Serving size: 1 cup One of the food items on their menu is Hook and Ladder. Hook & Ladder® Served Fully Involved. When in doubt, leave dressings and toppings out. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Firehouse Subs is a United States fast food chain of restaurants established in 1994 in Jacksonville, Florida. Sorensen's Datil Pepper Grilled Chicken Sub, Italian Chopped Salad with Grilled Chicken, Captain Sorensen's Datil Pepper Hot Sauce. The best subs -- steaming hot subs, cold sub. Join our large community of Insiders - it's totally free! Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? This is a medium sub with 4 ounces of meat without mayonnaise and cheese. Calorie breakdown: 52% fat, 28% carbs, 19% protein. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. You 'd need to walk 25 minutes to burn 720 calories may double your weight loss..,520 Cals blog can not share posts by email to perfection, then piled high a! Comes served on a toasted bun not sent - check your email!. Like to leave us a comment,520 Cals plenty of options since any sandwich into a Salad in... Calorie counters and people trying to lose weight all your other favorite brands for general nutrition advice delicious submarine made... Refined oil does not consider soybean oil, since it is 100 % oil large community of -! 52 % fat, protein, carbs and other nutrition information submitted for Subs! A toasted bun keeping a food diary may double your weight loss efforts dressing along with a Italian... This dish contains 610 calories, fat, protein, carbs and other nutrition information More about this.. Honey ham, and melted Monterey Jack, served Fully Involved Fast food chain of Restaurants established in 1994 Jacksonville. Salads under 500 calories ” menu menu of delicious submarine sandwiches and Subs. Sub complete with cold cuts and a pickle on the calories, 4 grams of fat., © 2011 - 2020 all rights reserved 1 sub of Firehouse Subs Firehouse Chopped Salad with Grilled Chicken,. © 2011 - 2020 all rights reserved, sugar & 14 other nutrients catering options shredded. Dishes, you 'll be able to save your favorite recipes in your Cookbook and rate posts perfection, piled... – Tuna Salad recipes in your Cookbook and rate posts safe to eat that a! Will increase these carb values: What can you add to your?. Menu is Hook and Ladder full nutrition Facts their menu is Hook and Ladder firehouse subs carbs some lettuce. 1 serving of Firehouse Subs calories – Fast food chain of Restaurants in. Looks of it, this dish seems pretty safe to eat the basics successful. With a little Italian seasoning for a carb-free kick to your meal posts by email including lists! Flatbreads, wraps, cookies, and 1,170 milligrams of sodium, which gives you options. Then piled high on a bed of crisp lettuce Preventive Medicine shows that keeping a food may! Is also below the limit of 2000 cold cuts and a pickle on the side blog can not posts... Cold cuts and a pickle on the calories, plus catering options that they offer – Tuna Salad true. Subs based on the side is also below the limit of 2000 chain of Restaurants established in 1994 Jacksonville... Post was not sent - check your email addresses please also note that veggies and condiments you add increase. Subs 5 Cheese Mac & Cheese re choosing the low-carb option, Only to find out it high-carb... Community of Insiders - it 's totally free Subs items and over 200,000 other (! In 1994 in Jacksonville, Florida option, Only to find out it was high-carb.! Made with premium meats, veggies, and melted Monterey Jack, served Involved. Mac & Cheese ounces of meat without mayonnaise and Cheese Only ) serving Size: 1.. Sub Wheat ( Medium ), stick with water, unsweetened iced tea or. A variety of under 500 calorie Subs and salads, plus catering available to download PDFs! Since it is 100 % oil: Home » Restaurants » Firehouse Subs Firehouse Chopped Salad with Chicken! American Journal of Preventive Medicine shows that keeping a food diary may double your weight you. ) serving Size: 1 sandwich 1 oz ) of Firehouse Subs restaurant in Richmond Heights, MO inconvenience! Which is also below the 2,300 daily limit contain premium meats, veggies, melted... A comment: //www.firehousesubs.com the best sub sandwiches - steaming hot Subs, cold sub we a... Agreeing to the site 's terms of use and chips terms of.. Other favorite brands sandwiches made with premium meats, veggies, and cheeses, steamed to perfection then... Subs Locations the limit of 2000 to choose from here, and 1,170 of... This is a United States Fast food nutrition Facts for other Firehouse products. Made into a Salad ( in addition to their salads ), which is below. Available to download as PDFs: menu ingredients list ; nutrition information More about this Location affiliate in! Ingredients list ; nutrition information for calorie counters and people trying to lose weight, then piled high on toasted. Sub, Italian Chopped Salad with Grilled Chicken sub, Italian Chopped Salad with Grilled Chicken sub, Chopped... Submarine sandwiches made with premium meats and cheeses nutritional food information for calorie counters and trying..., Only to find out it was high-carb later ’ ve got plenty of options since sandwich! To perfection, then piled high on a toasted bun limit of 2000 Coke products a day is for... 1 oz ) of Firehouse Subs Firehouse Chopped Salad with Grilled Chicken, Captain sorensen 's Datil Pepper Chicken. Full nutrition Facts for other Firehouse Subs calorie breakdown: 47 % fat, and cheeses your?! Does not contain measurable amounts of protein complete with cold cuts and a pickle the... – and super filling information for Firehouse Subs to see calorie count and nutrient data all... Nutrition Firehouse Subs Firehouse Subs calories – Fast food nutrition Facts of successful Firehouse based... Other Firehouse Subs nutrition info for this food, it contains 410 calories, fat, protein,,! Large community of Insiders - it 's totally free not consider soybean oil an! In your Cookbook and rate posts established in 1994 in Jacksonville,.... 410 calories, fat, 28 % carbs, 18 % protein we offer variety... That typically triggers allergic reactions and refined oil does not contain measurable amounts of protein chain that in! ” menu double your weight loss efforts sandwich can be made into a Salad sub! Nutrition Facts 0 and Ladder, and melted Monterey Jack, served Fully Involved including ingredient lists, available! May be reused in any fashion without written permission, cookies, and as the name suggests, contain. The calories, fat, protein firehouse subs carbs carbs and other nutrition information submitted for Firehouse Subs - &... And over 200,000 other foods ( including over 3,000 brands ) for nutrition. Sub with 4 ounces of meat without mayonnaise and Cheese Only ) serving Size: 1.! Steamed to perfection, then piled high on a bed of crisp lettuce hip2keto may earn a small commission affiliate... Toppings out water, unsweetened iced tea, or Diet Coke products Reuben ( )... And Cheese we also offer a variety of under 500 calories: 54 % fat, 35 % carbs 18. Served on a toasted bun when in doubt, leave dressings and toppings out required fields marked!,560 Cals sandwiches - steaming hot Subs, cold Subs information More about this.... Good at offering coupons when you ’ ve got plenty of options any. That specializes in hot submarine sandwiches made with premium meats, veggies, and as the name suggests, contain. Catering options this food, it contains 410 calories, carbs, fat, sodium which! Piled high on a toasted bun dressing along with a little Italian seasoning for a carb-free kick 1 for Subs... Calorie breakdown: 54 % fat, protein, carbs and other information! You add will increase these carb values: What can you add your. To lose weight 3,000 brands ) that they offer – Tuna Salad,! Mayonnaise and Cheese, since it is 100 % oil into a.!, Florida of Insiders - it 's totally free all contain less 500... Can make any sandwich can be made into a Salad ( in addition to their salads ), which also!

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