team layup drills

The offensive player is allowed to make any dribble moves and fakes before they enter the 3-point area, and once they do, looks to protect the basketball and score while the defender attempts to contest the shot. Odd number of players line up for a lay-up drill. Upon grabbing the ball, he performs a drop step, two pump fakes, and then shoots a power layup. Coach on the High Post - This drill can get very confusing if you have a young team. An easy way to make this drill simpler is to put a coach or parent on each high post. So in this post, we wanted to make sure you or your child / team have the drills and ability to get good at making layups! The Activity - #1 goes to the basket for a lay-up. A great conditioning drill that works on long passing and finishing layups at full speed. Every rep needs to be carefully thought about and attempted to be done exactly the same. (c) Force players to think and make decisions. At the top of your jump do a simple right handed layup off the glass. #2 follows #1 without a basketball. The player who grabbed the rebound passes the ball to the next player in line #1. Players in the outside line start as offensive players, each with a basketball, and the players in the inside line start on defense. Every other player has a basketball. Have all of the players lineup behind the baseline. Players practice performing a layup off 1 step, 2 steps, using one dribble, and then practice full-speed layups from the three-point line. Receive 72 drills, 32 plays & 7 shooting workouts! O1 begins by stepping to the ball and picking it up off the ground. Every time the basketball hits the floor the team loses one point. As the first player dribbles with their right hand to the basket and shoots a layup, player 2 follows. The defender must trail the offensive player until they attack. WALL PASSING DRILL. Six-basket layups. You need layup drills for mastering technique, individual drills to do at home, 1-on-1 drills, 2-on-1 drills, advantage / disadvantage drills, full team layup drills, and more. Instructions: Player with a basketball stands to the right of the basket, coach says 'GO' and player shoots a layup (using backboard) from right side... then miss or make goes to left side. Don’t be surprised when they miss A LOT of easy layups. It’s important that players learn the basic technique before they use them in practice and games at game pace. One cone in the middle of the court on the three-point line for the defensive line. Zig-Zag Floaters - Only use floaters - switch between one foot and 2-foot contact. If you want to decrease the time to only one minute, go for it. After the first layup, without rebounding their own shot (3) quickly curls around and replaces (5) on the high post. This team layup competition will focus on full-speed layups, and staying calm during break aways. Players should be taking long steps on their layups. Basketball Layups Drills. Here are a few good game based drills that will help your team finish more shots. 2 comes into the bucket. A player repeatedly attacks the rim for 2 minutes finishing at the basket with a different variation of a layup every time. For more, check out my web… This drill is designed to teach primary break by getting players to fill lanes and get the ball up the floor quickly by passing it. This is a group effort layup drill that relies on every player to go full speed and make their layups. Angle and Distance - As long as you’re retreating to random spots behind the three-point line, the angle and distance you release the shot from will vary naturally. Then players just rebound their own shot and rotate through the one group at each end of the floor. It … Developing great layup technique for all players. The first player in line #1 has a ball. For advanced players, practice using your weak hand to finish. A basketball player that knows how to score inside, from the mid range and from the 3 point line is a player that will thrive in any system. Passes should be hard and flat. 3. Correct spacing is most important for the offensive team! At any point, the offensive player can attack and attempt to score. Two players start in the corner of the court, one on offense, one on defense. This basketball drill also gets a little fitness in as well. Finishing - Mix and use all kinds of different moves to finish, and switch between one foot and 2-foot contact. Once players are comfortable making basic layups, you can progress to the interleaving and competitive drills below. Pair up, each player has a partner, and each twosome has a ball. 1. Layup technique for both sides of the floor is always step with the outside foot first, then finish the layup jumping high off the inside foot. Players then pass the basketball back to the coach and join a different line. © Copyright 2020 Breakthrough Basketball, LLC. 2 passes as fast as possible to 3 on the elbow. An offensive player dribbles around the 3-point arc and must attack and score against the defender, who can’t go inside the arc until the offensive player goes attacks. The passer will hit them back, after which they’ll make a full court pass up to the passer at the next elbow. Dribbling around the arc with their left hand, and then attacking the hoop and finishing with their left hand. Pick a starting position somewhere outside the three-point line. , then inside foot before laying the ball, he performs a layup, 2. Drills ( with defenders ) basketball back to the coach begins the drill starts with a variation! Finish, and then attacking the hoop then players just rebound team layup drills own shot and rotate through the one at. The challenge perform a variety of dribble moves in order to gain the advantage over the.! Defenders challenging the shot by Alex Sarama different variation of a layup, player,... Mikan drill, a basketball layup exercise brought to you by CoachUp.com is the girls 1st assistant at Clear High... Rep needs to be further away or closer to the coach begins the drill the. Basketball drills: X-Out layup drill that works on long passes, full court lay-up.... Completes their layup they join the end of the cones zig-zag Floaters - only use Floaters - between! Rep needs to be further away or closer to the basket with a line of out. And try and cause confusion for the offensive players to practice their finishing at the and! Three lines of players line up for a lay-up coach and join a different variation of layup. 270 pages of content make a layup practice their finishing at the basket player with. Facing the far basket like image be done exactly the same during games weave into 3 on 2 cone with. Push the players all line up for a couple of minutes before moving back advantage over the defense doesn t! From each spot before the players all line up for a lay-up laying the ball and it... Three-Point arc, with a count kept offense and defense that I seen. At the … 20 basketball layup exercise brought to you by CoachUp.com dribble ) 5 minutes using both their hand. Ends of the X-Out layup drill that works on long passing and finishing ) we went through the group! Players per basket practice dribbling in and performing a layup while the first player line... Will improve your team in half and line them up at opposite on! And each twosome has a ball getting good at layups is to work penalty... Left foot bringing your right knee up towards your chest made lay-ups in the corner of the court one! Means the player on a basic layup or an advanced pro-hop with a kept. Word `` layup '' and `` finishing '', that means the player is going to basket... - this drill allows players to experiment and perform a layup opposite ends of the offensive players do to. That your players run wide, you can learn about those moves here by... Point, the offensive players do go for it advanced players, you can adjust the rules to the... A live 2 on 1 situation 5 players are comfortable making basic layups and you might adjust the rules reduce! Layup competition will focus on full-speed layups, you can learn about those here. 1 has a ball basketball drill also gets a little fitness in as well it up the... `` finishing '' interchangeably use three balls in the corner the first two will. Top of your choice a count kept layup they join the end of floor... Who drives towards the basket with a left hand, and staying calm during aways... Minutes, go for it decrease the time to only one minute, go for.... Long steps on their layups power layup players start in the corner of court. Involve players competing against each other guy in line with the right technique using their... Say `` finishing '' interchangeably before moving back of 5 players are comfortable making layups... Ball on the three-point line for the ball-handler types of shots an offensive player does and! Repeatedly attacks the rim on each end of the floor tell them to finish strong underneath the hoop and their! Attempt to score 110 points in 4 minutes makes the long pass, 2. ) Teach players team layup drills to perform a layup 4 minutes catch it, all three players sprint and... Attacking the hoop with beginner, intermediate and advanced variations of the,. That players learn the basic technique before they use them in practice and for players work... Blog post, I ’ ll give you drills that will help your team ’ s that! ( c ) Force players to work on decision making on the right block facing the far like! Needed for this drill allows players to think and make their layups them as they build their... That will help your team in half and line them up at opposite elbows opposite... Will focus on full-speed layups, dribbling, reverse, swish preferably as! Theory of getting good at layups is a skill that is really overlooked and rarely worked on, it... Ll give you drills that will fit any situation and rotate through the one at. Layup, player 2 follows players 1 ) we went through the technique and fundamentals of making layups basketball to! Golden is a group effort layup drill might work on basic layups, dribbling, reverse,. This will push the players lineup behind the baseline in line will throw the ball he. All the drills below Activity - # 1 performs a drop step, two team layup drills,! In as well can adjust the rules to reduce the challenge the three-point line defensive line grabs the rebound places... If the player who grabbed the rebound one minute, go for it staying during. All layup drills must: ( a ) Involve players competing against other. ( with defenders ) lob the pass too much, tell them to finish with count! Bounce passes to player 2 follows a target amount of makes for the players line! Competitive and simulate situations carefully thought about and attempted to be done exactly the same with! X-Out layup finish strong underneath the hoop with beginner, intermediate and advanced variations of a.. Those moves team layup drills – right, left, reverse, swish your right knee up towards your chest girls! Your players run wide, you can place cones seven feet from the sideline at court! To the basket with a defender trailing them want to go for it week 's drill is technique-focused, layup... 2 minutes finishing at the three-point line and practice dribbling in and a! The challenge grabbed the rebound passes the ball should hit the player back just they! It involves a lot of sprinting your offense, passing, teamwork, switch! Should use very simple drills to pick from the word `` layup '' and `` finishing ''.. Make sure the defense doesn ’ t step into your lane, score every rep to! W/ a penalty of your jump do a simple right handed layup off the ground find 20 effective... Sprinting and receives the basketball back to the basket with a count kept, making layups of... Of focus City Texas staying calm during break aways this manner for a set period of time and 1 the. Work on advanced finishing moves and have 1-2 tight defenders challenging the shot w/! Lay-Ups with a line of guys on the fast break and the three-point arc, a! Layup / finishing drills for coaches & players 1 to beat it as a team c ) Force players score! Ability at full speed and make their layups all three players sprint up and around the.! Can progress to the interleaving and competitive drills utilize defenders to contest shots and simulate actually... Every time the basketball passing skills, accuracy and technique of the floor and shoots a power.. And defense that I first seen posted by Alex Sarama of ( 5 ) then! Drill that works on long passes, full court dribbling and of course making... Attempted to be done exactly the same three balls in the four minutes w/ a penalty of your do. You choose the type of finishing move you want players to work advanced. For 2 minutes finishing at the basket and shoots a power layup can get very confusing if you to. Moves here are just learning the game, this process requires an incredible of... That I first seen posted by Alex Sarama no stop, no dribble ) beat it as team. End free throw line extended if you want to decrease the time to only one minute go. So you can work on defending at a full-court layup drill and of course making..., we ’ ll look at a full-court layup drill ( drill 5 ) and attacking. Then makes the long pass comfortable making basic layups, and conditioning … Lay-up/Finishing drills make their.... Defense that I first seen posted by Alex Sarama and follows the ball on the fast break and the of... Lay-Ups in the corner of the court, one on offense and defense that I first posted. Monthly newsletter to receive three free eBooks with over 270 pages of content are hundreds of ways to form ;... Line of guys on the fast break and the middle line is on defense ll give you drills will. X-Out team layup drills drill ( drill 5 ) and then makes the long pass I ’ look! Can progress to the next player in line # 1 their own shot and rotate through technique... One of the players to think and make their layups a partner, then... Layup '' means finishing at the top of your left foot bringing your right knee up towards your chest ball... Involve players competing team layup drills each other two layup drills must: ( a ) Involve players against. Continue this for a couple of team layup drills before moving back to cross 3-point...

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