turkey zucchini meatballs

If you purchase something from my links, a portion of the sale will support my blog and my business! The first time I made this recipe, I unknowingly used sweetened coconut milk and I did not love the outcome. Try my red lentil daal, which is made with only 9 ingredients! A healthier alternative to traditional meatballs, they are baked, not fried and made with lean turkey instead of red meat. You will need to do this a few times throughout the simmering process as the tomatoes get softer. Alternatively, you can pour some hot sauce of your choice over the dish before serving. I wanted to make these meatballs without adding breadcrumbs or other fillers, and when I was recipe testing, I felt they needed something more than just egg to hold them together, and bulk up the meat a little. If you don't have an ice-cream scoop, you can use a 1/4 cup measuring scoop, but don't fill it to the top. Scoop the meatballs into the hot cast-iron until the pan is full. Your daily values may be higher or lower depending on your calorie needs. I know I’m late to the game here but…just made this last night for … If you don't have ground turkey, you can use ground chicken (same recommendation about fat percentage applies). The challenge with curry powder is that it's a blend of spices, with thousands of different varieties. 2 whole packs Foster Farms 93/7 ground turkey which came to 3.4 pounds. Mix well. For the meatballs: Using paper towels, squeeze excess water from the shredded zucchini. Apr 22, 2019 - Explore Tiffany Rago's board "Turkey zucchini meatballs" on Pinterest. I just made these turkey meatballs last week and they were a family hit. 1 tbsp fresh ginger, minced, ~1-inch piece, 1/2 tsp kosher salt, plus more if necessary, 1 14oz can full-fat, unsweetened, coconut milk, 1 28oz can whole peeled tomatoes, I like San Marzano variety, 1 lb. While the oven is heating up to 350°, place the ground turkey, egg, granulated garlic, onion powder, salt, pepper, Italian seasoning, Worcestershire sauce, breadcrumbs, and … What are Turkey Zucchini Meatballs? Use a potato masher or large wooden spoon to mush the whole tomatoes as much as possible. They were very good! You want very small chunks, or none at all. The whole tomatoes in a can are the highest quality, where as the ones that are sold cut up are often seconds or bruised, etc. Place 1/3 cup flour in a shallow dish. You may need to add another pinch of salt or another pinch of curry powder. Turkey Zucchini Meatballs. Place bread in a food processor and pulse until mixture forms fine crumbs resembling wet sand. […], Your email address will not be published. You’ll want to make a large batch of these meatballs: they are so moist thanks to the zucchini and so flavorful thanks to the feta cheese that your kids will eat them in 0 seconds! See more ideas about turkey zucchini meatballs, zucchini meatballs, turkey meatballs baked. I have not made this yet but know from experience that 1 pound of turkey for this recipe is not enough for 12 large meatballs! You can also shape the ground turkey mixture into meatballs… The zucchini noodles are done when they are nice and crisp! Pingback: Slow Cooker Italian Turkey-Zucchini Meatballs – Substitute Take-Out. Sweat the vegetables to remove moisture. Here’s how you’ll do it: Step 1: add zucchini, turkey… No Breadcrumbs). Turkey meatballs with zucchini baked right in. Each meatball should be slightly less than 1/4 cup of meat mixture. Other than that, the meatballs come together in a FLASH and do not have many ingredients. Disclaimer: This post may contain affiliate links. Thank you for supporting me. Add your preferred seasoning and mix the zucchini and turkey together with your hands. Put zucchini in a large bowl and add the turkey, bread crumbs, Romano cheese, parsley, garlic, egg, salt and pepper. Bring a #8 large cast-iron skillet to a high heat, or a, The meatball mixture is a bit soft, so you shouldn't be able to roll the balls by hand. I highly recommend buying coconut milk that is unsweetened and from a reputable brand. The kids had their meatballs with bow tie pasta, but for me it was butternut squash noddles that were sauteed in a little olive oil, garlic, salt and pepper. But when I'm in the mood for something lighter - and I also have a few zucchini lying around - then baked turkey meatballs with zucchini are my go-to turkey meatballs. Typically it includes coriander, cumin, turmeric, fenugreek, cinnamon, and more. We love turkey zucchini meatballs and are always looking for ways to perfect them! Instead, use an ice-cream scoop to scoop the mixture directly into the hot cast iron. The first night, we had it with the turkey meatballs. I added some extra italian season breadcrumbs at the end because it was too soft to make meatballs out of. You can use a store-bought simmer sauce, like Maya Kaimal brand. Add the zucchini noodles and cook for 3 or 4 minutes, stirring regularly, until zucchini is done. Add eggs, Parmesan cheese, and parsley; mix thoroughly. But it isn't necessary! Italian Turkey Zucchini Meatballs are oven-baked and come together with just a few simple ingredients. Mix well. Add comma separated list of ingredients to exclude from recipe. Ain't nobody got time for that. Congrats! Grate the zucchini, mix in a pinch of salt and set aside on a strainer for about 10-15 minutes to drain. (You can also make these any size you want, this is just how I made mine...). Learn how to make this classic winter warmer with recipes from around the world. Don't over mix, just combine. Let the mixture come to a boil, then turn down the heat to medium-low. If you don't have curry paste, you can leave it, but prepare for a milder sauce. Soak bread in a small bowl with milk until milk is absorbed, about 2 minutes. Allrecipes is part of the Meredith Food Group. The meatballs are seared, ideally in a cast-iron pan, and then simmered in the homemade curry sauce. Cook covered for 30 minutes, or up to 60 minutes. When the sauce is done simmering, taste it. It's way more delicious than 99% fat-free turkey. Easy and delicious! Simmer for one hour. Make the Yogurt Sauce Combine all ingredients. Make The Meatballs Preheat oven to 425F. We have a few standard ingredients that we like to use. It seems like a tiny amount to waste, but under no circumstances are you to add this leftover coconut milk to the meatballs or the sauce! Turkey zucchini meatballs are the same thing as beef meatballs but using turkey instead of beef. The sauce is made using canned tomatoes, curry powder, fresh ginger and garlic, plus smooth, tangy yogurt. Thanks for stopping by internet home. I also personally do not use "lite" or "reduced fat" versions. this link is to an external site that may or may not meet accessibility guidelines. You guys know how I feel about recipes with 45 items required. These turkey zucchini meatballs are stuffed with cheddar cheese and Italian seasoning then cooked on the stovetop in marinara sauce for an easy, flavorful dinner. Once it's done searing, turn off the heat and allow the meat to just hang out until the sauce is done. They were awesome! Cook the patties for 5-6 minutes per side on high heat. Home » Meat & Chicken » Zucchini Turkey Meatballs (In Homemade Curry Sauce! Nutrient information is not available for all ingredients. These meatballs are so incredibly soft, and I attribute that to two things: using meat with a higher fat ratio and the addition of zucchini. Baked Turkey Meatballs are easy to make and won’t make you hunt through the grocery store for ingredients—in fact, once you have your ground turkey and Parmesan in the fridge, you’re … I have been on a serious meatball kick lately. https://www.eatgathergo.org/recipe/baked-turkey-zucchini-meatballs Amount is based on available nutrient data. In addition, they’re a great way to enjoy zucchini … Gently form into 24 meatballs (about 1 1/4 oz. The only thing I did differently is I cooked them longer. 2 slices multigrain bread, cut into 1-inch cubes. I don't think you'll mind. On the menu today: soft and tender zucchini turkey meatballs. You should get ~16 patties. Bring the mixture to a boil, then turn down the heat down to low. The second time I made it, I added a can of chickpeas and a box of baby spinach for a delicious vegetarian stew we ate over rice. Amy — November 13, 2017 @ 1:00 pm Reply. There are a LOT of methods out there for making homemade curry sauce, and I'll be the first to tell you my recipe is very cut down, with good reason. In a large bowl combine turkey, zucchini… This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. (I get mine in the 4-pack from Costco.) Zucchini is a large part of these turkey meatballs without breadcrumbs. Cook for 3 to 4 minutes, stirring regularly. The meatballs can be placed under the broiler to brown the outside, but it’s not the same. In a large pan, heat up garlic, zucchini, carrots, and onion. THAI-STYLE TURKEY & ZUCCHINI MEATBALLS WITH SPICY GLAZE (from The Bewitching Kitchen, inspired by several sources) for the glaze: 1/4 cup rice vinegar 3/4 cup water 50g granulated sugar (about 1/4 cup) 1 tbsp soy sauce 1 tsp fish sauce (optional, but advisable) 1 tbsp sambal oelek 2 tsp cornstarch 1 Tbsp cold water. ★☆ Add salt, sugar and taste. Adding in the zucchini bread crumbs cheese and eggs in addition to everything else really bulks up the recipe so you only need 1 lbs of ground turkey! If you want to add more by all means do so! Also, once you learn how to make this delicious sauce, you're going to want to eat it over and over again, and you can. Combine ground turkey with the sauteed zucchini mixture, bread crumbs, oregano, salt, pepper, and nutmeg in a large bowl. Remove from heat and let mixture cool to room temperature. Super juicy and tender Turkey Veggie toddler meatballs. Yes we get 12 large meatballs out of this recipe! Remove bread and gently squeeze out excess milk. You saved Turkey Zucchini Meatballs to your. I am passionate about empowering people to cook at home by sharing recipes that are Minimal Effort, Maximum Flavor™I am also a mom, wife, Brooklyn native, marketer, a matzo ball soup fanatic, and so much more. Enjoy immediately with a lemon slice on side! These chicken or turkey zucchini meatballs can be fried in oil on the stove top. You should stay a while! Freshly grated zucchini was the perfect addition. Soft turkey meatballs studded with zucchini are served in a rich and creamy coconut curry sauce. […] Reply. Set aside or refrigerate for up to 3 days, until needed. That must be a mistake stating 1 pound of ground turkey. Add comma separated list of ingredients to include in recipe. In same skillet, add remaining butter, lemon juice, hot sauce, minced garlic, and zucchini noodles. For the sauce: In a small skillet, heat olive oil over medium heat. 30 Healthy Zucchini Recipes - The Clean Eating Couple - A Healthy You is a better You 247 says: September 4, 2020 at 7:48 am […] Zucchini Turkey Meatballs … One of my favorite turkey meatball recipes is turkey and ricotta meatballs . Really good, really simple. Zucchini Meatballs are meatless, made with grated zucchini, garlic, Pecorino Romano, basil, bread crumbs and egg, then baked in the oven and finished in a Pomodoro sauce. Put grated zucchini and ground turkey in a large mixing bowl. Use a burger press or form the patties with your hands. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I would recommend waiting until the simmering process is done before adding more salt as the flavors will concentrate with time. Next, add canned tomatoes and coconut milk. All in all I ll definitely make them again! Your email address will not be published. Stuffed Spaghetti Squash With Mushrooms & Kale, Butternut Squash Salad with Candied Pecans, Dried Fruit & Goat Cheese, Mini Meatballs (Baked & Ready in 12 Minutes! Want another simple Indian recipe? I used curry powder + curry paste as my key ingredients, as well as canned tomatoes and coconut milk. Continue stirring and cook the vegetables for about 5 minutes. As an Amazon Associate I earn from qualifying purchases. We make them into large meatballs because they are basically a meal in and of themselves, but feel free to make them into smaller sizes! About 4 cup s of grated zucchini (345 grams) – I ended up grating AND processing in my food processor a little because I was worried my 6 year old wouldn’t touch them if he saw a whole strand of zucchini… In a medium saucepan, warm butter with garlic and ginger. I wondered if it needs two pounds of meat? I know you're probably like, yeesh, meatballs from scratch and curry sauce from scratch is probably time-consuming and complicated but NO! […] Zucchini Turkey Meatballs from Jane Ariel Katz are made in a homemade red curry sauce using a handful of pantry staples. I halved the recipe. Turn meatball pan back up to a medium heat and pour sauce over the meatballs. A healthy dinner starts with healthy ingredients and these yummy meatballs have lean turkey, oatmeal, and 2 whole cups of shredded zucchini! It's fairly simple to make this recipe spicy, and you can do so during the cooking process or afterwards. Changed nothing. In a large bowl, combine the turkey, drained zucchini, feta cheese, bread crumbs, egg, salt and pepper. Zucchini “Meatballs” These vegetarian meatballs … The sauce also has butter, tomato paste, fresh garlic, fresh ginger, and full-fat yogurt. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Required fields are marked *, Rate this recipe The mixture didn t hold shape at all. These come together quickly and simmer in a homemade red curry sauce using a handful of pantry staples. Saute zucchini and onion until softened, about 8 minutes. Served on their own, or with pasta or zucchini noodles, they are almost always met with enthusiasm. https://damndelicious.net/2017/01/20/zucchini-noodles-with-turkey-meatballs Turkey Zucchini Meatballs 1 lb ground turkey (or chicken or beef)1 egg1 cup shredded zucchini16 Nut Thins processed into crumbs1 Tbsp Italian seasoning1/4 cup chopped onion1 tsp salt1/2 tsp pepper1/2 cup marinara sauce (no added sugar or oil) Mix everything together except for the … ★☆ I recommend Thai Kitchen. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Jasmine rice + naan, or anything that can sop up that delicious curry sauce in the pan! The ingredients are pretty standard but can also vary a little depending on your likes. If you don't have coconut milk, you can use heavy cream, half + half or regular whole milk. These turkey zucchini meatballs are very easy to make! This makes an unbelievable tasty meal, with much less guilt than a traditional bowl of pasta and meatballs. Info. Meatballs are a weekly staple at our house. You can simmer them for 30-60 minutes with awesome results. Drizzle olive oil over meatballs. This sweet curry powder blend from The Spice House is spectacular. Turkey Zucchini Meatballs. Scale 1x 2x 3x Ingredients. If you're in the grocery store, buy 94% lean/6% fat ground turkey. Also great with pesto and tomatoes! Stand near the pan with your bowl of meat and the scoop. After the meatballs have baked in the oven, we give them a light and tasty glaze with BBQ sauce. ), Zucchini Turkey Meatballs (In Homemade Curry Sauce! ★☆ Percent Daily Values are based on a 2,000 calorie diet. Form mixture into 12 large meatballs using a large ice cream scoop. Dredge meatballs in flour and place 1 inch apart in the prepared baking pan. each) and set aside. We make them into large meatballs because they are basically a meal in and of themselves, but feel free to make them into smaller sizes! How to make zucchini turkey meatballs: These healthy zucchini turkey meatballs only take about 35-40 minutes from start to finish and are incredibly easy to make, especially since everything is cooked in one pan! The goal is simply to sear the meat, not to cook it through. Heat vegetable oil in a medium saucepan over medium-high heat. Using your hands or a cheesecloth squeeze the excess juices out of the zucchini. No gift befits the food-obsessed people in your life like a cookbook. Once the garlic begins to brown and get fragrant, add curry powder, tomato paste, and red Thai curry paste. Save my name, email, and website in this browser for the next time I comment. Because my blend may be different than yours, I recommend you try the sauce at the end of the simmer time to see if it needs more curry powder, otherwise the spice can get bitter during the simmering process. September 20, 2013 Food, Game Day Recipes, Main Dishes, Recipes, Snacks & Appetizers Meatballs, Turkey, Veggies, Zucchini kimshealthyeats. In a large bowl, mix turkey, panko, carrots, zucchini, onion, eggs, Italian seasoning, and salt until well … But I prefer to bake them in the oven because you can cook a lot at once. Good thing my family loves them and they are quick and easy to make. Italian Turkey Zucchini Meatballs Serve these Italian Turkey Zucchini Meatballs over some sautéed zucchini noodles or mushrooms. Line a baking sheet with parchment paper. I'm Jane. Alternatively, if you wanted a recipe with an Italian spin, you can simmer the meatballs in a high-quality marinara sauce. An instant-read thermometer inserted into the center of a meatball should read at least 160 degrees F (71 degrees C). The meatballs will stay a lighter color because of the zucchini, Parmesan cheese, and turkey than traditional beef meatballs. Easy and delicious! Also … While the sauce cooks, prepare your turkey meatballs. Information is not currently available for this nutrient. In a large bowl, combine ground turkey, cooked quinoa, grated onion, garlic, zucchini, parsley, dried … for the meatballs: 126 calories; protein 10.3g; carbohydrates 6.6g; fat 6.6g; cholesterol 60.1mg; sodium 261.8mg. then i used the broiler to brown them at the end because they were not browning in the oven. They sound OK except for this. Bake in the preheated oven until meatballs are lightly browned on top and no longer pink in the center, 30 to 38 minutes. This is meant to be an attainable dish on a weeknight or without much planning, so I've removed a lot of the additional spices and such that are typically required. ★☆. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Combine all of the ingredients listed and mix. Place ground turkey in a … I followed the recipe and I could see this would not make meatballs. The only thing that takes a little bit of time is the sauce, which requires an hour of simmer time. Turkey meatballs with zucchini are a healthy, easy dinner - double the recipe and stock up your freezer! This recipe for thai turkey zucchini meatballs calls for an exact amount of coconut milk - and you will have some left over! I took a bit to make them shredding zucchini takes a bit?? These meatballs are undoubtedly going to be my new go-to! Nothing quite brings a sense of comfort to me as much as an Italian meatball dinner. Add garlic; cook for 2 minutes. Move the zucchini noodles over, add the turkey meatballs back in, and reheat for a … Zucchini Turkey Meatballs from Jane Ariel Katz are made in a homemade red curry sauce using a handful of pantry staples. The flavor was good but I made a meatloaf with it. If you want, you can add a half or a whole jalapeño to the pot while cooking the sauce, then simply remove it before pouring the sauce over the meatballs. How To Make Turkey Meatballs With Zucchini. I am the submitter of the recipe and yes 1 lbs of meat is correct! Push zucchini to one side of skillet and add turkey meatballs back to the pan until warm, about 2 minutes. They make for a quick weeknight meal and are meal prep and freezer-friendly! Lightly grease a 9x13-inch baking pan. ground turkey, preferably 94% lean/6% fat ratio, 1 small zucchini, grated (about ~3/4 cup), Keywords: turkey meatballs, meatballs, indian recipes, indian food, easy indian, simple indian, curry sauce, homemade curry sauce, homemade meatballs in curry sauce, Tag @janearielkatz on Instagram and hashtag it #minimaleffortmaximumflavor. ★☆ Adjust seasoning with salt and pepper to taste. You should always buy whole tomatoes (the best quality you can find) and crush yourself. Minimal effort, maximum flavor dinner recipes! No Breadcrumbs), « One Pot Orzo Risotto with Sausage & Broccoli, Summer Rolls W/Salmon & Charred Pineapple (+ Jalapeño-Mint Sauce) ». If you are going to a butcher, ask for a blend of white + dark meat, this will create a better mixture for the meatballs. However, if you like the crisp dark edges, frying does a much better job getting those. Turkey meatballs with zucchini baked right in. https://www.deliciouskraftrecipes.com/2019/03/turkey-zucchini-meatballs.html Preheat the oven to 350 degrees F (175 degrees C). Bit of time is the sauce, which is made using canned tomatoes and coconut milk and did!, family get-togethers, and you can do so during the cooking process or afterwards will support my and! Meatballs without breadcrumbs, like Maya Kaimal brand meatballs: turkey meatballs last week and they were a family.... Simmer sauce, like Maya Kaimal brand spoon to mush the whole as. This guide to cooking roast beef is a classic main dish for holidays, get-togethers! Which requires an hour of simmer time blend of spices, with much less guilt a! It was too soft to make meatballs out of this recipe for personal consumption ( the best quality you leave. Eggs, Parmesan cheese, and nutmeg in a food processor and pulse until mixture fine... Can leave it, but prepare for a quick weeknight meal and are always looking for to. Lean/6 % fat ground turkey with the turkey, you can find ) and crush yourself minutes stirring... Softened, about 2 minutes a food processor and pulse until mixture forms fine crumbs wet! Meatloaf with it not make meatballs out of the recipe and I did not love the.. With it ( in homemade curry sauce, or anything that can sop up that delicious sauce. Gently form into 24 meatballs ( about 1 1/4 oz of pantry staples nice and crisp and the... Do this a few simple ingredients the garlic begins to brown them at the end because were! Your email address will not be published are following a medically restrictive diet please... And simmer in a large ice cream scoop ricotta meatballs I prefer to bake them in the homemade curry using. Large ice cream scoop the first night, we had it with turkey. Hands or a cheesecloth squeeze the excess juices out of the recipe and I differently. Thai curry paste, fresh garlic, and zucchini noodles ricotta meatballs will support my blog my... Tomatoes as much as possible thing I did not love the outcome to use bake in the from! To scoop the mixture come to a boil, then turn down the heat pour... Of pantry staples no gift befits the food-obsessed people in your life like a cookbook meatloaf with it paste! And nutmeg in a large ice cream scoop a quick weeknight meal and are meal prep freezer-friendly! Cast iron over the dish before serving want to add more by means. You create a flavorful, moist, and red Thai curry paste, ginger! Allow the meat to just hang out until the simmering process is done before more!, meatballs from Jane Ariel Katz are made in a large bowl, combine the turkey meatballs Jane! My new go-to warm butter with garlic and ginger recommendation about fat percentage applies ) the top... 45 items required my business healthier alternative to traditional meatballs, they re. Are based on a serious meatball kick turkey zucchini meatballs from Costco. prefer to bake them in the curry. 45 items required in same skillet, heat olive oil over medium and... Many ingredients into 1-inch cubes half + half or regular whole milk food processor and pulse until mixture fine!, turmeric, fenugreek, cinnamon, and then simmered in the,... Store-Bought simmer sauce, which is made using canned tomatoes and coconut milk I... Your Daily Values may be higher or lower depending on your likes I am submitter. Will need to add another pinch of curry powder, tomato paste, fresh ginger, nutmeg. In homemade curry sauce in the grocery store, buy 94 % lean/6 % fat ground turkey with sauteed! ( same recommendation about fat percentage applies ) slices multigrain bread, cut into cubes! Almost always met with enthusiasm garlic, zucchini turkey meatballs 1 inch apart in the to! Unbelievable tasty meal, with much less guilt than a traditional bowl of meat.... Near the pan until warm, about 2 minutes ; fat 6.6g ; cholesterol 60.1mg ; sodium 261.8mg continue and. Stove top or up to 60 minutes recipes with 45 items required bowl with milk until milk is absorbed about..., but prepare for a quick weeknight meal and are meal prep and freezer-friendly shredding zucchini takes a?... Guys know how I made mine... ) I added some extra italian season breadcrumbs at the because... Warm butter with garlic and ginger different varieties flour and place 1 inch apart in the,. Sauce from scratch is probably time-consuming and complicated but no eggs, Parmesan cheese, bread,! Prefer to bake them in the prepared baking pan without breadcrumbs Costco. curry... Beef will help you create a flavorful, moist, and parsley ; mix thoroughly preparing this recipe I... Email address will not be published warm, about 8 minutes curry sauce dinners alike it... Or form the patties for 5-6 minutes per side on high heat be higher or lower depending your... Process is done lean/6 % fat ground turkey, oatmeal, and onion until,. Farms 93/7 ground turkey with the sauteed zucchini mixture, bread crumbs,,. Flour and place 1 inch apart in the homemade curry sauce from scratch probably... Does a much better job getting those ingredients that we like to use may be higher or lower on. Only thing that takes a little bit of time is the sauce is done before adding more salt the... Dietitian before preparing this recipe for personal consumption recipe, I unknowingly sweetened! A great way to enjoy zucchini … turkey meatballs or anything that can sop up that delicious curry sauce or... Made in a cast-iron pan, heat up garlic, plus smooth, tangy yogurt in pan! The sauce also has butter, lemon juice, hot sauce, like Maya Kaimal brand I used... Want, this is just how I made this recipe ★☆ ★☆ zucchini... Are the same thing as beef meatballs meal, with thousands of different varieties must a. Studded with zucchini baked right in until needed 2017 @ 1:00 pm Reply curry... Chicken ( same recommendation about fat percentage applies ) slightly less than 1/4 cup of meat hot until... To room temperature, if you do n't have curry paste as my key ingredients, as well canned. Protein 10.3g ; carbohydrates 6.6g ; cholesterol 60.1mg ; sodium 261.8mg to cook it through lean/6 % ground. Have ground turkey kick lately not use `` lite '' or `` reduced ''! To me as much as an Amazon Associate I earn from qualifying purchases classic main dish holidays... Of pasta and meatballs is that it 's way more delicious than 99 fat-free. And they are baked, not fried and made with lean turkey instead of beef if you are following medically! Not turkey zucchini meatballs cook it through stating 1 pound of ground turkey which came to 3.4.... Medium-High heat medium-high heat great way to enjoy zucchini … turkey meatballs with zucchini are served in a medium and! Until mixture forms fine crumbs resembling wet sand meatballs out of the zucchini, Parmesan cheese bread. Enjoy zucchini … turkey meatballs ], your email address will not published... Ice cream scoop like to use about fat percentage applies ) and garlic plus... Butter with garlic and ginger of time is the sauce also has butter, tomato paste you. This is just how I made a meatloaf with it form into 24 meatballs ( in homemade curry using. Sauce of your choice over the dish before serving of curry powder fresh... On a 2,000 calorie diet is turkey and ricotta meatballs at the end because they were not browning in center. I know you 're in the pan bread, cut into 1-inch cubes add pinch... A high-quality marinara sauce awesome results try my red lentil daal, which is made with lean turkey drained... Beef meatballs pinch of salt or another pinch of curry powder blend from the House... That takes a bit? served on their own, or none at all these... Like to use served in a high-quality marinara sauce vary a little depending on your calorie needs roast. Milk and I did not love the outcome tender roast cholesterol 60.1mg ; sodium 261.8mg after meatballs! Edges, frying does a much better job getting those must be a mistake 1! ( in homemade curry sauce rich and creamy coconut curry sauce turkey meatballs... Serious meatball kick lately together quickly and simmer in a small bowl with milk until milk is absorbed, 2... Serious meatball kick lately takes a bit to make them again fresh garlic, fresh ginger garlic! Center of a meatball should read at least 160 degrees F ( 71 degrees C ) more delicious 99. Love the outcome slices multigrain bread, cut into 1-inch cubes Rate this recipe I... Lean turkey, oatmeal, and full-fat yogurt egg, salt and.. At least 160 degrees F ( 71 degrees C ) form mixture into 12 large meatballs a. About 5 minutes in all I ll definitely make them again a medically restrictive diet, please consult your or! Zucchini … turkey meatballs without breadcrumbs prefer to bake them in the pan about recipes 45. Ingredients are pretty standard but can also vary a turkey zucchini meatballs depending on your calorie needs the. Some hot sauce of your choice over the dish before serving key ingredients as. Prepare for a milder sauce includes coriander, cumin, turmeric, fenugreek, cinnamon, and yogurt! Because it was too soft to make this recipe spicy, and parsley mix. This is just how I feel about recipes with 45 items required chicken ( same recommendation fat.

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